Lotus seed is the seed of aquatic herb lotus in the waterlily family. The seeds are commonly used in Asian cuisine and traditional Chinese medicine.
It is recommended to store in the refrigerator to preserve and maintain freshness.
HOW TO EAT
😋 RED DATES, LOTUS SEEDS, WHITE FUNGUS, LILY BULBS AND GOJI SOUP. 红枣莲子白木儿百合枸杞汤
First, wash and soak the white fungus for about 2 hours, then tear the white fungus into small pieces for later use. Prepare some lily bulbs, lotus seeds, red dates and wolfberries. Wash the pot and put all the red dates, lotus seeds, lily wolfberry, white fungus into the pot, then add cold water and bring it to boil. Once the water is boiling, turn to medium low heat and simmer for about an hour or a little bit longer. Then add some rock sugar and cook for another 30 minutes before serving.