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莲子的功效与作用

莲子的功效与作用

莲子的功效与作用主要有清心、去热、止血、涩精等。莲子属于传统中药材之一,含有淀粉、β-胆甾醇、生物碱以及多种微量元素,具有较高的营养价值。

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枸杞的功效与作用

枸杞的功效与作用

枸杞具有多种保健功效,适量使用有益健康。枸杞子含有丰富的胡萝卜素、多种维生素和钙、铁等健康眼睛的必须营养物质,故有明目之功,俗称“明眼子”。

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Benefits of Astragalus

Benefits of Astragalus

Astragalus (黄芪) is a commonly used herb with many benefits, which are mainly produced in Northern China and Northeast China, such as (Shanxi, Heilongjiang, Inner Mongolia, etc.).

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